Today is Saturday the 15th of January 2011, I'll start the 10 weeks transformation plan tomorrow, I'll post all daily exercises, nutrition intake, weight and body fat %. Apart from that I'll also post my daily progress photos at the end of week 10. So let the transformation began :)
Nutrition Intake
Exercises
Old
Week 1
Height: 170 cm
Weight: 60.9 kg
BMI: 21.1 (Normal weight = 18.5–24.9)
Wrist: 82cm
Chest: 92cm
Biceps/Triceps: 26cm
Picture: