Let the transformation begin

Today is Saturday the 15th of January 2011, I'll start the 10 weeks transformation plan tomorrow, I'll post all daily exercises, nutrition intake, weight and body fat %. Apart from that I'll also post my daily progress photos at the end of week 10. So let the transformation began :)

Nutrition Intake

Exercises

 

 Old 

Week 1

Height: 170 cm

Weight: 60.9 kg

BMI: 21.1 (Normal weight = 18.5–24.9)

Wrist: 82cm

Chest: 92cm

Biceps/Triceps: 26cm

Picture: